3 Healths PT

I am a Personal Trainer that focuses on the whole lifestyle change.

My belief....

When you start with healthy and positive thoughts you will create a clearer vision for who you want to be. When you know this, actions for healthy eating and healthy movement will become easier.

I help people focus on the bigger picture. Together we learn what works. I encourage, You do the hard work.

I work in Leigh on Sea and surrounding areas.

1-2-1 or small small group training.

In-person or on-line.