Here are some of the reasons and benefits as to why you should!!

* There is more oxygen outside
* Studies have shown that physical activity outdoors helps lower your person’s blood pressure and heart rate
* Helps with insomnia
* Burns more calories
* Reduces stress levels
* Sunshine tops up your Vitamin D
* Saves time
* Variation in your regular workout
* The chance to try something new
* Vary you regular environment
* Unplug from the daily grind
* Improved physique
* Improved focus
* Exercises the mind
* The feel-good factor from training outdoors is greater
* Much more social and meet like-minded people
* Less likely to catch seasonal virus’s and infections or colds which are more easily transmitted indoors
* Work through the different seasons we have in the UK which helps your body adapt to different climates
* Clears your head from a busy day in the office or with family.